Diet pies are delicious, simple and possible! Pie recipe in the oven

01.02.2024

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Per 100 grams - 149.98 kcal????Used/F/U - 5.29/3.13/25.21????

Ingredients:
Banana - 2 pcs.
Carrots - 3-4 pcs.
Eggs - 3 pcs.
Kefir - 1 glass
Honey - 3-4 tbsp. spoons

Soda - 1/2 tsp.

Preparation:

Bon appetit!

Save it for yourself!????

Ingredients:

80 g low-fat cottage cheese
2 egg whites

1 tsp. baking powder
stevia to taste
3 teaspoons agar-agar

7 delicious pies with less than 100 kcal calories????????????????

Save it for yourself!????

1. Diet apple pie - treat yourself and your loved ones!
????per 100 grams - 89.42 kcal????Used - 5.48/0.54/15.35????

Ingredients:
80 g rolled oats (or oat flour)
80 g whole grain wheat flour
80 g low-fat cottage cheese
2 egg whites
470 g apples (about 5 small apples)
1 tsp. baking powder
stevia to taste
3 teaspoons agar-agar

7 delicious pies with less than 100 kcal calories????

Save it for yourself!?

1. Diet apple pie - treat yourself and your loved ones!
?per 100 grams - 89.42 kcal? USED - 5.48/0.54/15.35?

7 delicious pies with less than 100 kcal calories

Save it for yourself!?

1. Dietary curd pie with berries
?per 100 grams - 92.9 kcal? USED - 10.9/1.29/9.52?

Ingredients:
Low-fat cottage cheese - 180 g
Oat flakes - 70 g
Bran - 10 g
Sweetener to taste

Filling:
Low-fat cottage cheese - 350 g
Egg - 1 piece
Berries - 300 g (we have strawberries)
Sweetener - to taste

Carrot PP cake

🔸per 100 grams - 143.42 kcal🔸Used - 5.17/3.02/24.63🔸

Ingredients:
Banana - 2 pcs.
Carrots - 3-4 pcs.
Eggs - 3 pcs.
Kefir - 1 glass
Honey - 3-4 tbsp. spoons
Oatmeal (can be corn) - 1 cup
Soda - 1/2 tsp.

Preparation:
1. Add soda to 1 glass of kefir and let stand for 10-20 minutes to make the cake more fluffier.
2. Three carrots on a fine grater.
3. Beat eggs with honey, pour this into the mixture with grated carrots, grind bananas with a blender or fork, add to carrots, pour in kefir and mix thoroughly.
4. Pour the dough into the mold and bake at 170 C for 40-50 minutes.
(Can be used in a multicooker in Baking mode - 1 hour)

Bon appetit!

Send your PP recipes with high-quality photos and calculations of nutritional ingredients and calories to the proposed news. The most interesting and useful things will be published here!

Superbly delicious PP-pie with black currants

per 100 grams - 86.08 kcalUsed/F/U - 5.04/0.93/14.17

Ingredients:

1 ripe banana
2 large apples
200 g low-fat cottage cheese
1 tbsp. oatmeal
1 tbsp. blackcurrants (fresh or frozen)
2 tbsp. l. fiber or oat bran
Thanks to the Vegetarian Recipes group for the recipe.

Preparation:

Mash the banana with a fork. If it's not soft enough, put it in the microwave for a minute.
Peel the apples and grate them on a fine grater.
Mix mashed banana and grated apples.
Add cottage cheese, stir.
Grind the flakes into flour, mix with fiber, and combine with the fruit mixture.
Add currants, stir.
Bake in an oven preheated to 180 degrees for 40-45 minutes. Before removing the finished cake from the mold, you need to let it stand for 5-10 minutes.

Bon appetit!

5 dietary pies, thanks to which you can be slim without denying yourself pleasures!🍴🍅🍆🌽

Save it for yourself!📌

1. Quick chicken pita pie
🔸per 100 grams - 152.08 kcal🔸Used - 12.74/3.73/16.07🔸

Ingredients:
Lavash - 2 sheets
Chicken fillet - 300 g
Eggs - 3 pcs
Onion - 1 pc.
Cheese 100 g (ours is Russian)
Tomato paste - 2 tbsp. l
Natural yogurt - 200 g
Salt, pepper - to taste
Thanks to the Dietary Recipes group for the recipe.

Preparation:
Peel the onion, chop finely and fry in oil until golden brown.
Grind the chicken fillet into minced meat. Then add to the onion, fry for 10-15 minutes until tender. Salt, pepper, add tomato paste, mix and cook for another 2-3 minutes. Lay out a sheet of pita bread on the table, lay out half the minced meat, sprinkle with half the cheese, grated...

Curd and fruit casserole 😍🍌🍏

Calorie content per 100 g of ready-made dish - 115 kcal (used - 7.3/2.0/17.3)

I cook this casserole in different variations regularly, it has become the most favorite breakfast in our family. I think this dish will please everyone who tries it!

📑 INGREDIENTS:
✔ low-fat cottage cheese - 350 gr
✔ yogurt without additives (2.5-3.5% fat content) - 300 g
✔ banana (2 pcs) - 200 gr
✔ apple (2-3 pcs) - 350 gr
✔ chocolate protein (cocoa powder without sugar is possible) - 30 g
✔ oat flakes (ground) - 160 g
✔ fiber - 60 g
✔ dates and prunes (can be made with any other dried fruits: dried apricots + figs or cranberries + raisins) - 100 g
✔ white of 2 eggs - 60 g
✔ baking powder - 5 g
✔ sweetener - to taste (from...

5 dietary pies, thanks to which you can be slim without denying yourself pleasures!????????????????

Save it for yourself!????

1. Diet pie with mushrooms and chicken
???? per 100 grams - 123.17 kcal ???? USED - 12.38/4.11/8.92 ????

Ingredients:
1 cup whole wheat flour
1 egg
Olive oil
50 g low-fat cheese
Salt

For filling:
500 g mushrooms (we use champignons)
1 chicken breast
150 g natural yoghurt
150 g skim milk
1 tablespoon flour or starch
1 onion
150 g low-fat cheese
Greens, salt, pepper
Thanks to the Dietary Recipes group for the recipe.

Preparation:
For the test:
Mix flour and a little olive oil. Break the egg, add grated cheese and salt.
Knead the dough thoroughly. It turns out soft and elastic.
Wrap the dough in film and put it in the refrigerator...

Low calorie apple pie

Calorie content per 100 g - about 100 kcal (Used/F/U - 4.4/ 1.8/ 16.5)

📑 INGREDIENTS:
🌸 Dough
- oatmeal (ground flakes) - 140 g
- fiber or oat bran - 50 g
- kefir - 250 gr
- banana (2 pcs) - 200 gr
- sweetener - to taste
- white of 3 eggs - 100 g
- baking powder - 2 g
🌸 Apples - 400 gr
🌸 Cinnamon - to taste

📝 RECIPE:
1) Puree the banana, beat banana puree, yogurt and egg white with a mixer. Add sweetener (I added 2 packets of Fit Parade, it turned out quite sweet!)
2) Add oatmeal and fiber to the dough, add baking powder, mix until smooth.
3) While the dough is infusing, we cut the apples into slices. Apples can...

PP-pie with cabbage

🔸per 100 grams - 111.35 kcal🔸Used/F/U - 4.98/2.78/16.06🔸

Ingredients:
For the test:
rice flour - 1 cup;
cereal 4 cereals (grind in a blender) - 1 glass;
kefir - 2 cups;
egg-2 pcs; (I added 1 egg + white to the dough, and brushed the pie with yolk when it was almost ready)
baking powder/soda 1 tsp. spoon;
salt, a little sweetener/sugar ~ 1 tsp (I didn’t have it)

Filling:
cabbage;
1 small carrot;
1 large onion;
egg 3 pcs.;
fresh greens.
Thanks to the Dietary Recipes group for the recipe.

Preparation:
Filling:
Grease the frying pan with a drop of olive oil and add cabbage (finely chopped), carrots (grated), onion (finely chopped), add water and bring to readiness, adding water periodically...

PP-pie with chicken and cheese

Per 100 grams - 160.26 kcal? USED - 13.18/5.14/14.68?

Ingredients:
150 g boiled chicken breast
100 g green onions
100 g low-fat cheese

Dough:
3 eggs
150 g yogurt
1 stack c/w flour
1.5 tsp baking powder
0.5 tsp salt

Preparation:
1. Chop green onions with a knife.
2. Cut chicken breast into pieces
3. Grate the cheese
4. Beat the eggs with a mixer.
5. Add salt, yogurt, flour, baking powder.
6. Stir in onion and chicken.
7. Bake at 180 degrees for 25 minutes.
8. Sprinkle with cheese and bake for another 10 minutes.
Ready!

Bon appetit!?

Send your PP recipes with high-quality photos and calculations of nutritional ingredients and calories to the proposed news. The most interesting and useful things will be published here!

Lenten charlotte made from rye bread, apples and carrots

Calorie content per 100 g - 123 kcal (used - 3.0/4.2/18.4)

This charlotte with a crispy crust is an example of a wonderful combination of the savory sourness of rye bread and the sweet apple and carrot filling.

INGREDIENTS:
- 350 grams of rye bread without crusts, slightly dried (I have whole grain bread 211 kcal per 100 grams)
- 350 g carrots
- 250 g apples
- 5 grams or more of sweetener (Fit Parade)
- 20 g vegetable oil
- 10 grams of powdered sugar or cocoa for sprinkling the charlotte
- 0.5 tsp cinnamon

PREPARATION:
- Preheat the oven to 180 degrees.
- Grate the bread or simply crumble it very finely with your hands.
- Grate the carrots, cut the apples into slices.
- Stew the carrots...

Ingredients:
● Banana - 2 pcs.
● Carrots - 3-4 pcs.
● Eggs - 3 pcs.
● Kefir - 1 glass
● Honey - 3-4 tbsp. spoons

● Soda - 1/2 tsp.

Bon appetit!

Carrot PP cake: low-calorie and very tasty!

Ingredients:
Banana - 2 pcs.
Carrots - 3-4 pcs.
Eggs - 3 pcs.
Kefir - 1 glass
Honey - 3-4 tbsp. spoons
Oatmeal (can be corn) - 1 cup
Soda - 1/2 tsp.
Thanks to the Dietary Recipes group for the recipe.

Bon appetit!

Low-calorie and very tasty: carrot PP cake

Per 100 grams - 143.42 kcal????Used/W/U - 5.17/3.02/24.63????

Bon appetit!

Carrot PP cake: low-calorie and incredibly tasty

per 100 grams - 143.42 kcal, USED - 5.17/3.02/24.63

Ingredients:
● Banana - 2 pcs.
● Carrots - 3-4 pcs.
● Eggs - 3 pcs.
● Kefir - 1 glass
● Honey - 3-4 tbsp. spoons
● Oatmeal (corn can be used) - 1 cup
● Soda - 1/2 tsp.

Bon appetit!

CARROT PP PIE

Ingredients:

Banana - 2 pcs.
- Carrots - 3-4 pcs.
- Eggs - 3 pcs.
- Kefir - 1 glass
- Honey - 3-4 tbsp. spoons
- Oatmeal (can be corn) - 1 cup
- Soda - 1/2 tsp.

Preparation:

1. Add soda to 1 glass of kefir and let stand for 10-20 minutes to make the cake more fluffier.
2. Three carrots on a fine grater.
3. Beat eggs with honey, pour it into the mixture with grated carrots, grind the bananas with a blender or fork, add flour to the carrots, pour in kefir and mix thoroughly.
4. Pour the dough into the mold and bake at 170 C for 40-50 minutes.
(Can be used in a multicooker in Baking mode - 1 hour)

A great option to treat yourself to delicious pastries made from dough based on low-calorie ingredients is a diet pie. If your addiction to flour is preventing you from losing weight, then this dish will be a real salvation for you. You can enjoy its taste, knowing that your figure will not suffer. The low-calorie pie tastes just as good as regular desserts. You will find several interesting recipes with photos below.

What is diet pie

The desire to lose weight and baking go very poorly together. Almost all flour products are high-calorie foods, but there is a way to make them suitable for your diet. To do this, the list of ingredients is made up of products with the lowest energy value. By using them wisely, the “lightness” of the delicacy is achieved. Diet pie is a low-calorie version of baked goods, the consumption of which, within reasonable limits, will not harm your figure.

How to make a diet pie

There are many options for how to make a diet pie. Ingredients familiar to baking are either removed from the recipe if they are not so necessary, or replaced with less fatty ones:

For example, yolks. They provide most of the calories in any baked product. For this reason, it is better to add only proteins to the dough.
Instead of sugar, stevia, honey, fructose or a sweetener are often used. It's easy to omit butter too. Instead, it is better to use yogurt, kefir or sour cream.
You should not use vegetable oil to lubricate the mold. If you use it, then olive oil. It is better to sprinkle the surface with flour or semolina.

Diet pie dough

Any dietary baking has dough as its base. In its simplest form, it is prepared with the addition of flour. Although it is better to replace it, for example, with semolina, it is also not very dietary. In this case, it is recommended to use oatmeal or even bran. If you use flour, it is better if it is rye. Dietary pie dough can also be made with yeast. The yeast stick will prevent excess carbohydrates from flour from entering the body. You can also use ready-made puff pastry. All that remains is to roll it out into thin layers.

Made from oatmeal without flour

Dietary baked goods are often prepared using oatmeal dough. They can be used whole or crushed in a blender until crumbly. You can add kefir or yogurt to the cereal. This will make the cereal swell and make it easier to knead until smooth. Often the dough is made according to a different principle. First, the cereal is mixed with soda, vanilla, flour, baking powder and other dry ingredients according to the recipe, and only then the liquid ingredients are added. In any case, flourless oatmeal dough is not only dietary and healthy, but also very tasty.

Diet pies recipes

There are a variety of recipes for diet pies. This includes low-calorie charlotte with apples, sweet pumpkin, cherry, or options with cabbage, carrots, and cottage cheese. You can choose a pie for every taste - sweet or savory. Fillings are often invented independently. It is allowed to use dark chocolate, raw fruits, vegetables or berries. The latter can even be frozen. It turns out very tasty with dried fruits, such as raisins or dried apricots. For flavor, various herbs and spices are added - vanillin, cinnamon, black pepper, cardamom, nutmeg, saffron.

With apples

Cooking time: 50 minutes.
Number of servings: 6 persons.
Calorie content of the dish: 149 kcal.
Cuisine: Russian.

Many effective diets include apples among their permitted foods. They can be consumed not only fresh. Diet pie with apples is very tasty. This is a regular charlotte, only in a low-calorie version. According to this recipe, it is prepared with kefir, so the finished dough just needs to be poured into the mold, alternating with layers of chopped apples.

Ingredients:

butter – 2 tbsp;
apple – 3 pcs. medium size;
salt – 1 pinch;
kefir – 1 tbsp.;
egg – 2 pcs.;
flour – 300 g;
vanillin – 1 g.

Cooking method:

Melt the butter, beat together with the eggs.
Next, pour in kefir, add vanillin.
Sift the flour with baking powder, gradually add to the remaining ingredients, mix.
Pour half of the dough into a floured baking dish. Next, lay out a layer of apple slices.
Pour the remaining dough on top, bake at 200 degrees for 35-40 minutes.

Pumpkin pie

Cooking time: 1 hour.
Number of servings: 7 persons.
Calorie content of the dish: 68 kcal.
Purpose: for tea / for afternoon tea / for breakfast.
Cuisine: European.
Difficulty of preparation: medium.

There is a special nutrition system - the Dukan diet. She allows you to eat certain sweets, but you can continue to lose weight. One of these delicacies is diet pumpkin pie. It goes perfectly with tea. According to the Dukan system, dessert is allowed on a protein-vegetable day, but you can eat it just like that. It's not just pumpkin that's an unusual ingredient. You may also need a little lemon zest.

Ingredients:

baking powder – 1/3 tsp;
egg – 2 pcs.;
corn starch - 1 tbsp;
liquid sugar substitute – 1 tsp;
sweet pumpkin – 500 g;
lemon – 0.5 pcs.

Cooking method:

Wash the pumpkin, peel it, and cut the pulp into small cubes.
Next, sprinkle it with lemon juice and sweetener (0.5 tsp), sprinkle with lemon zest, and let sit for 5 minutes.
Take a baking dish, cover it with parchment, place pieces of pumpkin on it, put in the oven for half an hour, bake at 200 degrees.
Beat the whites separately until stiff foam.
Combine the yolks with the remaining sweetener, add starch and baking powder to them, which can be extinguished with a bite if desired.
Next, using a spoon, gently stir in the entire protein mass.
Pour the resulting dough over the baked pumpkin and cook in the oven for another 25-30 minutes at 180 degrees.
When finished, turn the cake over, holding the edges of the parchment.

Cottage cheese baked goods

Cooking time: 40 minutes.
Number of servings: 3 persons.
Calorie content of the dish: 98 kcal.
Purpose: for tea / for afternoon tea / for breakfast.
Cuisine: European.
Difficulty of preparation: medium.

Dietary pastries made from cottage cheese occupy a special place among low-calorie desserts. It is not only tasty, but also very healthy. Cottage cheese saturates the body with the calcium it needs. In addition, it has a beneficial effect on the intestinal microflora. To make the dish even more dietary, you should use cottage cheese with the lowest fat content, or better yet, completely low-fat.

Ingredients:

natural yogurt – 1 tbsp;
oat bran – 1 tbsp;
low-fat cottage cheese – 180 g;
egg – 1 pc.;
apple – 50 g.

Cooking method:

Wash the fruits, peel them and cut into small cubes.
Place the cottage cheese in a deep bowl, mash with a fork, then mix with bran and apple.
Beat in the egg and mix again. Next, the dough can be placed on the bottom of an oiled baking dish.
Spread yogurt on top and bake for 20-25 minutes at 180 degrees.

With cabbage

Cooking time: 1 hour 10 minutes.
Number of servings: 5 persons.
Calorie content of the dish: 89 kcal.
Purpose: for tea / for afternoon tea / for breakfast.
Cuisine: Russian.
Difficulty of preparation: medium.

For lovers of heartier baked goods, a diet pie with cabbage is more suitable. It is also very low in calories, so you can eat as much of it as you like. The flour used in this recipe is corn and rye. The basis of the dough is kefir, so it turns out as jellied. In another way, he is also called lazy. In addition to cabbage, several other vegetables are used - onions and carrots. They are pre-fried, but it is better to do this in a small amount of water rather than in oil, so as not to increase the calorie content of the dish.

Ingredients:

baking powder - 1 teaspoon;
rye and corn flour - 3 tbsp each;
kefir 1% - 200 ml;
pepper, salt - approximately to your taste;
egg – 3 pcs.;
carrots – 1 pc.;
greens - to taste;
cabbage – 350 g;
onion – 1 pc.

Cooking method:

The first step is to prepare the vegetables - wash and peel them. Finely chop the onion, grate the carrots, and chop the cabbage.
Take a frying pan, pour some water. First simmer the onions and carrots in it until soft, then add the cabbage and simmer the vegetables for another couple of minutes.
Wash the greens, dry them, then finely chop them. Mix it with vegetables.
Beat the eggs and add salt, then pour kefir into them, add baking powder and flour, knead until smooth.
Place the vegetable mass on the bottom of the mold, pour the dough on top, mix everything.
Place in the oven for 50 minutes. Bake the cake at 180 degrees.

Carrot

Cooking time: 1 hour.
Number of servings: 6 persons.
Calorie content of the dish: 119 kcal.
Purpose: for tea / for afternoon tea / for breakfast.
Cuisine: Russian.
Difficulty of preparation: medium.

Among healthy vegetables, carrots are not the least important. It gives a feeling of fullness due to the large amount of fiber. Due to the carotene content, carrots help fight stretch marks and sagging skin. In addition, this vegetable is sweet, and this taste is exactly what those losing weight need. Diet carrot cake is also very tasty. In this version, it is prepared with the addition of sour apples and a little honey for a sweet flavor.

Ingredients:

egg whites – 6 pcs.;
cinnamon – 1 pinch;
low-fat kefir – 100 g;
carrots – 300 g;
oatmeal – 1 cup;
honey – 1 tsp;
low-calorie cottage cheese – 150 g;
apples – 2 pcs.

Cooking method:

Wash the carrots and apples, peel them, and then chop them using a grater.
Next, add cottage cheese and beat everything until creamy.
Add baking powder, kefir and oatmeal to the proteins. Also beat until smooth.
Line the mold with baking paper, pour in the dough first, and then the curd mass.
Cover the top with a piece of parchment and place in the oven for 40 minutes. Recommended temperature is 180 degrees.

Apple pie without flour

Cooking time: 1 hour 15 minutes.
Number of servings: 7 persons.
Calorie content of the dish: 113 kcal.
Purpose: for tea / for afternoon tea / for breakfast.
Cuisine: Russian.
Difficulty of preparation: medium.

Eliminating flour from the recipe helps reduce the calorie content of any pie. It is often replaced with semolina, oatmeal and bran. This makes baking even more healthy. Calorie content is also reduced by removing egg yolks from the recipe. With just the whites, the dough turns out just as tender and airy. A great option for this delicacy is flourless apple pie. Its recipe is presented below.

Ingredients:

vanillin - to taste;
egg whites – 4 pcs.;
semolina – 1 tbsp.;
kefir – 1-1.5%;
apple – 5 pcs.;
sugar – 2 tbsp.

Cooking method:

Pour kefir over semolina and leave to swell for 30 minutes.
Beat the whites with a whisk or mixer until fluffy foam appears.
Add vanillin and sugar to the semolina. Next, carefully fold in the egg whites.
Turn on the oven to heat to 190 degrees.
Wash the apples, cut them into large slices, but you don’t have to remove the peel.
Take a springform baking pan, lay parchment or regular tracing paper on its bottom, sprinkle with semolina, flour or breadcrumbs.
Send to bake for 40 minutes.

Made from oatmeal without flour

Cooking time: 1 hour.
Number of servings: 6 persons.
Calorie content of the dish: 168 kcal.
Purpose: for tea / for afternoon tea / for breakfast.
Cuisine: Russian.
Difficulty of preparation: medium.

Flourless oatmeal pie is a great option for breakfast, snack or just dessert for tea. More often it is prepared with the addition of some fruits or berries, such as bananas, blueberries, or even nuts. Diet charlotte with apples will be no less tasty. It can also be prepared using oatmeal. The same recipe presents a more original dessert with the addition of honey, bananas and berries.

Ingredients:

cinnamon – 3/4 tsp;
liquid honey – 3 tbsp;
oatmeal – 1 tbsp.;
banana – 2 pcs.;
walnuts – 20 g;
egg – 1 pc.;
powdered sugar – 1 tsp;
low-fat milk – 200 ml;
baking powder – 0.5 tsp;
vanillin – 1 tsp;
blueberries – 1 tbsp.;
oatmeal – 1 tbsp.

Cooking method:

Immediately turn on the oven and preheat to 190 degrees. The baking sheet can be covered with parchment or foil.
Make the first layer of sliced bananas and place half the blueberries on top of them.
Sprinkle with cinnamon, pour over honey, cover with a layer of foil, put in the oven for a quarter of an hour.
Combine oatmeal with nuts, remaining cinnamon and baking powder.
Separately, beat eggs with milk, vanilla and a little honey.
Remove the baking sheet from the oven, remove the foil, sprinkle the ingredients on top with a mixture of oatmeal and nuts, and pour in the egg-milk mixture.
Garnish with remaining nuts and berries.
Send to bake for another half hour at the same temperature.
When finished, sprinkle with powdered sugar.

Dietary baking with kefir

Number of servings: 4 persons.
Calorie content of the dish: 95 kcal.
Purpose: for tea / for afternoon tea / for breakfast.
Cuisine: Russian.
Difficulty of preparation: medium.

A special place among low-calorie desserts is occupied by dietary kefir baked goods. They are easier to prepare than others. In most recipes, the dough turns out to be jellied, so they fall into the “quickly” category. Almost any filling can be used, the main thing is that the product is low-calorie. In one version, the pie is prepared with the addition of dried apricots. It turns out tasty, sweet and healthy.

Ingredients:

oatmeal – 8 tbsp;
low-fat kefir – 500 ml;
soda – 1/3 tsp;
lemon juice - a little for extinguishing;
cinnamon or vanillin - to taste;
egg – 1 pc.;
dried apricots – 200 g.

Cooking method:

Take a deeper bowl, pour kefir into it, beat in the egg and add oatmeal. Stir and leave for half an hour.
For the same period, soak the dried apricots in water.
After the specified time, add slaked soda.
Next, add dried apricots and spices, mix and pour into the mold.
Bake for 40 minutes at 180 degrees.

With cherry

Cooking time: 1 hour 20 minutes.
Number of servings: 4 persons.
Calorie content of the dish: 126 kcal.
Purpose: for tea / for afternoon tea / for breakfast.
Cuisine: Russian.
Difficulty of preparation: medium.

Diet cherry pie is also very easy to prepare. Thanks to this berry, the dessert turns out slightly sour. Its calorie content is low, but you still shouldn’t lean on such a pie. It is recommended to treat yourself to this dessert only occasionally. The basis of this recipe is again oatmeal and kefir. Berries can be taken either fresh or frozen.

Ingredients:

vanillin – 1 pinch;
oatmeal – 1 tbsp.;
frozen cherries – 1 tbsp.;
soda – 0.5 tsp;
HAAS cake jelly – 1 package;
egg – 1 pc.;
low-fat kefir – 0.5 tbsp.;
powdered sugar – 2 tbsp;
salt – 1 pinch.

Cooking method:

Remove the berries from the freezer in advance so that they have time to defrost.
Grind the flakes using a coffee grinder or blender to flour. You can also use oatmeal at this stage.
Next, pour in kefir, then the mass should remain to swell for 10-15 minutes.
Add vanillin and powdered sugar to the eggs, beat everything until thick foam.
Combine the egg and oatmeal mixtures and blend with a blender until smooth.
Add most of the cherries along with the juice to the dough, add soda, mix.
Pour the resulting mixture into a baking dish and place in the oven for 40-50 minutes. The optimal temperature is 180 degrees.
Next, remove the finished dessert from the mold, cover it with parchment paper, and return the dessert.
Decorate the top with cherries, pour in the jelly, diluted according to the instructions, and leave it to harden for the time indicated on the package.

Video: Diet pumpkin pie

In general, my family loves pies very much, but at the PP we stopped eating them. Since pies are classified as PP, but only for those who make them themselves and can control themselves) Since there is an inadequate pregnant woman at home who just can’t get enough of one pie, pies are mercilessly excluded from the menu)

But I am drawn and drawn to them and I found this recipe. I tried it yesterday. The pies turned out delicious and were easy to make. Yesterday my husband, while chewing pies, asked why the pies received an amnesty? To which, having learned the composition and calorie content, he said that I’m a maniac, but it’s delicious)))

Let's move on to the recipe. For the test we need:

Cottage cheese (I have 5%) - 180 g I’ll write on my own, cottage cheese should not be taken in a pack, but perhaps in grains, the dough with such cottage cheese does not require a lot of flour. If you buy liquid cottage cheese, you will need to add additional flour. ,
Sour cream 10% - 1 tbsp. spoon - 40 g,
2 selected eggs,
Wheat flour - 270 g (200 g for dough + 70 g for rolling, it took me 40),
Salt 1/2 teaspoon,
Soda 1/2 teaspoon.

Any filling can be used. But I tried stewed cabbage with egg.

Products for filling

White cabbage - 370 g,
2 eggs,
Milk 3.5% - 60 g,
Salt to taste.

Boil the eggs, cut the cabbage and simmer with milk and salt. I was a very lazy woman, so I stewed the cabbage in a pressure cooker and at the same time boiled eggs in it, draining the excess liquid through a colander)

How to prepare the dough:

Grind cottage cheese, eggs, sour cream and salt with a blender until it becomes a paste, so that the cottage cheese is completely crushed. You will get a homogeneous, liquidish mass. Add slaked soda or baking powder and gently stir in the flour. The result will be an airy dough that sticks a little to your fingers. My cottage cheese was very dry, so there was enough flour, and a minimal amount was needed for rolling.

Divide the dough into 8 parts. Divide the filling into 8 parts. Roll out the dough, add enough flour so that the dough does not stick when rolling out a little at a time. Assembling the pies) Then onto a baking sheet, brush with egg and into the oven) Bake at 200 degrees for 35-40 minutes.

8.16.*3.66*20.12- 155, kcl

If you change the filling, the calorie content will increase. Therefore, I will also write you a QCL test only)

15.7*4.4*30.36 - 228.1 kcl.

Today I will make pies with apples)

7 delicious pies with less than 100 kcal calories

1. Diet apple pie - treat yourself and your loved ones!
per 100 grams - 89.42 kcalB/F/U - 5.48/0.54/15.35

Preparation:
Grind the oatmeal into flour (or buy ready-made oatmeal), add whole grain wheat flour, cottage cheese, stevia, baking powder, and egg whites to the oatmeal. Knead the dough - it turns out soft and elastic, it should not stick to your hands. Roll out the dough to the size of the pan you will bake in. Place the dough in a mold and bake for 20 minutes at 180 degrees.
For the filling: finely chop the apples, add water, add stevia and simmer over low heat until the apples are soft. Next, add agar-agar, stir and cook for 2-3 minutes. Then pour the apple mixture into the cake pan and refrigerate for several hours.

2. Diet carrot cake
per 100 grams - 96.68 kcalB/F/U - 5.76/4.46/8.33

Ingredients:
carrots 300 g
oat bran 300 g (grind into flour in a coffee grinder)
natural yogurt 200 g
3 whites and 1 yolk
baking powder 1 tsp.
stevia to taste
nuts for decoration

Preparation:
Beat the whites, yolk and stevia for 3 minutes in a mixer.
Add oatmeal and carrots and mix. Add baking powder. You can add some nuts.
Sprinkle the pan with flour (or use parchment) so that the cake can be easily taken out (do not use butter for baking!)
Preparing the cream. Whisk yogurt and stevia.
Pour the dough into the baking dish. Place in the oven until ready.
After cooking, take out the pie and cut it into 2 layers.
Lubricate the middle with cream and let it soak. Then sprinkle with nuts.

3. Dietary cottage cheese pie with berries
per 100 grams - 92.9 kcalB/F/U - 10.9/1.29/9.52

Ingredients:
Low-fat cottage cheese - 180 g
Oat flakes - 70 g
Bran - 10 g
Sweetener to taste

Filling:
Low-fat cottage cheese - 350 g
Egg - 1 piece
Berries - 300 g (we have strawberries)
Sweetener - to taste

Preparation:
Let's prepare the base-basket for the pie. To do this, mix cottage cheese, oatmeal, bran, vanilla and sweetener. It is best to grind everything in a blender. Place the resulting dough in a mold (preferably silicone or any other non-stick). Stick the dough around the sides to create something like a basket. Bake the dough for 10 minutes at 180 degrees.
To prepare the filling, beat cottage cheese, egg, berries and vanilla with sweetener in a blender. To make the cottage cheese pie especially tasty, it is better to add berries such as currants directly to the mixture without blending. Whole berries will burst in your mouth when you bite into the pie and add extra flavor and juiciness to the dessert. Place the filling on the baking sheet and bake for another half hour. Cool the prepared diet curd pie slightly before eating. You can decorate the top with fresh berries or mint.

4. Easy berry casserole
per 100 grams - 86.6 kcalB/F/U - 8.25/1.01/10.9

Ingredients:
Low-fat cottage cheese - 300 g
Egg - 1 piece
Semolina - 70 g
Fresh or frozen berries (cherries, strawberries, raspberries, etc.) - 370 g
Soda - tsp
Sweetener - to taste

Preparation:
Sprinkle a little semolina on the bottom of the baking dish so that the casserole does not stick. Mix low-fat cottage cheese with berries, egg, soda and two tablespoons of semolina.
We put everything in the mold, sprinkle a little of the remaining semolina on top and put it in the oven for 20-30 minutes. The cottage cheese casserole is ready!

5. Curd PP-pie with filling
per 100 grams - 67.35 kcalB/F/U - 7.84/1.33/5.64

Ingredients:
Natural yogurt - 200 g
Low-fat cottage cheese - 500 g
Eggs - 2 pcs
Apple - 3 pcs
Strawberries - 60 g (diced)
Sweetener - to taste

Preparation:
Cut everything, mix, put in a mold and bake at 180 degrees until done.

6. Light curd pie with cherries
per 100 grams - 82.88 kcalB/F/U - 8.31/1.21/9.7

Ingredients:
Low-fat cottage cheese 500 g
Frozen or fresh cherries 550 g
Egg 2 pcs.
Honey 2 tbsp. l.

Preparation:
1. If you use fresh cherries, you must remove the pits from the berries.
2. In a food processor or blender, mix cottage cheese, eggs, honey and vanillin.
3. Fill the mold one-third full with a mixture of cottage cheese and eggs, add cherries and pour the mixture on top.
4. Place in a preheated oven at 180 C degrees and bake for about 50 minutes.

7. Diet carrot cake: good for your figure!
per 100 grams - 85.75 kcalB/F/U - 9.44/2.15/7.02

Ingredients:
Kefir 1% - 150 g
Milk 1% - 4 tbsp. l
Eggs - 2 pcs
Carrots - 100 g (grate on a fine grater)
Oat bran - 4 tbsp. l
Wheat bran - 2 tbsp. l
Baking powder - 10 g
Sweetener - to taste

For cream:
Low-fat cottage cheese - 300 g (soft)
Sweetener - to taste
Orange zest - to taste

Preparation:
Mix the dry ingredients for the cakes, add carrots, eggs, kefir and mix everything. Lightly grease the pan with oil and place the dough. Bake at 180 degrees for about 30 minutes (or in the microwave at 800 W for 9 minutes). Place crust on a wire rack and cool completely. For the cream, mix cottage cheese with sweetener. Cut the cake into 3-4 layers. Assemble the cake, coating the layers with cream. Also coat the cake on all sides. Let soak for 0.5-1 hour in the refrigerator.

Bon appetit!

Diet pies are delicious, simple and possible! Pie recipe in the oven

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